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Short on time but long on results, this 25 minute version of our signature bellicon BOUNCE workout will have you moving, shaking, and smiling! No equipment required.
Longer songs focusing on endurance will be balanced by short, fast songs with a cardio drill. No props needed!
Feel the burn as you blast your way through strength and cardio in 45 minutes. Optional props: A towel and a set of light weights/cans/water bottles.
Get your groove out, shake your booty and bounce it out to the 70s.