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In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
We'll spend 10 minutes on arms, 10 minutes on core! Great as a stand-alone class or tack on to a bounce.
With a backdrop of 80s, electronic, and pop tunes, this bounce & strengthening workout will have a big-city nightlife vibe with a cool retro edge.
Dial up the energy for only 30 minutes. Expect simple moves, faster tempos, and longer sets with the moves to maximize your calorie burn.