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30 minutes of fun and freaky Halloween themed cardio moves to make you sweat and smile. Expect the zombie run, mummy walk, and of course a little thriller...Earn your candy this year, we will meet every week until Halloween!
Work through a comprehensive warm up & full body Pilates Mat Class that is "broken" up with a simple, but coordinated bounce break!
Destress and sweat like crazy in this last video of the 4-part series. Bring your smile and some attitude!
An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Afrobeats with Julie, and Far East with Katie! A new series with your favorite Chicago instructor team.