We had a recent request for a "senior bounce" class and I thought we could all use a little refresher of the basics. This class will prepare your support systems, integrate balance and coordination and move through a basic pattern to get you moving!
A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strength
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie and...
It's hot outside, so what we do we do? Match it inside, of course! Let's put in some work (I'll make it fun still!) and feel amazing afterwards.
Using the Bellicon as your mat, Jenna will guide you through a series that creates space in your body and prepares you for standing balance, a coordinated bounce series and mobilizing moves galore.
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