Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Jenna will lead you through a coordinated warm up series, followed by Pilates Matwork exercises and then it's back to the bounce! You'll get your corework, cardio and connection all within this fun class format.