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Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
A Mat Pilates class that uses a Theraband (elastic band) to stretch the spine: no elastic band? No problem: grab an old pair of leggings or hosiery and you will be set to go
Effective and efficient, bellicon HIIT workouts are designed to build your best body in a fun, low-impact manner. Grab a light set of weights and squeeze, pulse, and lift your way to a lean physique.
Get yourself in a sunny state of mind, no matter the weather outside! An express version of our signature Bounce format incorporates low-impact cardio with light toning. No equipment required!