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We will turn the rebounder on its side to turn it into a Barre. Expect lots of challenges in this 30-minute set! Optional props: A mat and light weights or cans.
Balance training is important to maintain joins strong, healthy and alerted. Use the bellicon pliable surface and enjoy the bounce too.
I don't know about you, but I love a live production! Since we are unable to go to the theater right now, how about bringing the tunes to you?! This will be a great full-body workout and fun too.
Get ready to plank it out and tighten your core with a short video you can add on to a number of other bLIVE workouts! Optional: A towel for certain exercises.