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30 minutes of bouncing and toning work set to a beautiful backdrop outside my window!
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Jenna will guide you through a sequence to warm you up and follow with a bit of self-massage and foot strengthening exercises. Finally, we pull it all together into a fun bounce sequence that will have you walking on air!
Jump start your week with a full body toning and calorie burning workout focusing on all things cardio and body weight only dynamic movements and exercises!