Use stationary and bounce movements to tone those arms! Optional equipment: Light weights (cans/water bottles work great) and a towel.
Feel the burn in 20 minutes as we focus on small leg movements in Barre. No equipment needed.
Relax, unwind, get ready for the week to come: a gentle Move class at twilight to finish up your week end.
Disco and other upbeat music will provide the backdrop for this class, which will be full of heart-pumping bounces and strength challenges. You will feel amazing afterwards!
