It's hot outside, so what we do we do? Match it inside, of course! Let's put in some work (I'll make it fun still!) and feel amazing afterwards.
Using the Bellicon as your mat, Jenna will guide you through a series that creates space in your body and prepares you for standing balance, a coordinated bounce series and mobilizing moves galore.
Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days - Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me! Suggested equipment - N/A.
Join Jenna for a Barre and Bounce Session that covers the Full Body. From ballet-inspired bounce sequences, a challenging standing leg series and upper body support strategies, this class will get you moving. There's even a special guest star who showed up to help us move and stretch!
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