An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Afrobeats with Julie, and Far East with Katie! A new series with your favorite Chicago instructor team.
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Mostly bounce, some strength - ALL cardio. Prepare to be drenched!
Light on choreography and cardio, this class is more focused on stretching, lengthening, and feeling great in our bodies.
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