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An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Bollywood with Kyle, and Far East with Katie! A new series with your favorite Chicago instructor team.
Travel back in time for a 45-min bounce class with Tiziana! We'll work up a sweat with some great cardio and fun dance moves from the fantastic 70s disco era.
Working through intervals of strength circuits with small and light weights ( 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.
This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!