Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Bollywood with Kyle, and Far East with Katie! A new series with your favorite Chicago instructor team.
Working through intervals of strength circuits with small and light weights ( 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.
This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!
Travel back in time for a 45-minute bounce class with myself and Tiziana this week! We'll each offer some great cardio and fun dance moves from the era.