We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strength
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie and...