We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
Join Jenna to for a circuit-based session that alternates between mat, barre and bounce exercises for a full-body workout.
A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strength
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie and...
Move through a med intensity interval series that alternates between cardio bounce sequences and body-weight strength exercises.
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