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Channel your inner band geek or sports fan! We will emphasize form and a strong core so you never miss a (down)beat. No props needed.
Mind and body work together In this new coordination challenge while the bounce stay soft and steady.
You'll be anything but sad after this cardio and strength session! Try it out for something different.
Fire up your muscles & get your sweat on in this dynamic 30min total body workout. Mixing slow & controlled moves with energetic cardio bursts - your body is going to love this work!