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Channel your inner band geek or sports fan! We will emphasize form and a strong core so you never miss a (down)beat. No props needed.
You'll be anything but sad after this cardio and strength session! Try it out for something different.
This 30-min. bounce will feature strong female artists. Let's get ready to rock.
Longer songs focusing on endurance will be balanced by short, fast songs with a cardio drill. No props needed!