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Join Jenna for the perfect match of Pilates-based matwork exercises married with coordinating bounce sequences that encompass posture, strength building and balance!
Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!
Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!
Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.