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This express workout will give you a small cardio burst while giving your arms and your core some serious attention!
Two rounds of cardio, legs, arms, and abs for a full body, calorie torching, pumped up workout! Challenge yourself while grooving to some great music with Ari!
After a warm up, we will be putting our hip flexors, core, and balance to the ultimate test, as we focus on footwork and bounce patters with a high knee power drive. High calorie and fat burn, and a good sweat, lets get to work!
Engaging the pelvic floor muscles allows a stronger posture which leads to a better bounce