GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

ABC (Arms, Bounce, Core) 30 Minute Workout | 4/24/20 | Julie

Chicago • 31m

Up Next in Chicago

  • HIIT | 4/23/20 | Ari

    Two rounds of cardio, legs, arms, and abs for a full body, calorie torching, pumped up workout! Challenge yourself while grooving to some great music with Ari!

  • High Knee Bounce! | 4/23/20 | Jeremy

    After a warm up, we will be putting our hip flexors, core, and balance to the ultimate test, as we focus on footwork and bounce patters with a high knee power drive. High calorie and fat burn, and a good sweat, lets get to work!

  • Pelvic Floor Strong Bounce | 4/22/20 ...

    Engaging the pelvic floor muscles allows a stronger posture which leads to a better bounce

6 Comments