Calorie burn, fat burn, and toning, this class will focus on agility bouncing in addition to burning out the abs. Come ready to sweat!
A fun and sporty workout full of "old but good" conditioning drills. Originally aired on 9/1/20.
Grab a pair of light weights (up to 3lbs) and mid-level weights (up to 5lbs) - or no weights, or substitutes like food cans - and get ready for a full-body burn followed by bouncing.
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.
![[ENCORE] Gym Class HIIT | 11/12/20 | ...](https://vhx.imgix.net/belliconstudiolive/assets/060f2d83-ca87-4d81-9717-b48fe3b81c3c-d06007d7.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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