GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

4x4x4x4 Challenge: Week 2 - Defined Arms | 7/30/20 | Julie

Chicago • 31m

Up Next in Chicago

  • Bounce Strong | 7/30/20 | Jenna

    This class takes you into the strength zone with intervals of cardio, coupled with strength training using dumbbells. In this class Jenna uses 10lb and 5lb dumbbells, however, you can choose the weight that works for you or simply work without weights, using your own body's resistance.

  • Cardio Barre + Bounce (30 min) | 7/29...

    We will get our strength and our sweat on, with advanced toning segments and high-intensity bounces.

  • 4x4x4x4 Challenge: Week 2 Cardio Blas...

    Try this new challenge: each day focus on strengthening and toning one part of your body along with cardio exercise. And each day work out with one of our 4 instructors: Kyle on Monday, Katie on Tuesday, Tiziana on Wednesday and Julie on Thursday.

2 Comments