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Light to heavy weights optional.
A soft bounce on bellicon is the best way to train proprioception, the ability of your body to know where it stands in space.
We'll spend 10 minutes on arms, 10 minutes on core! Great as a stand-alone class or tack on to a bounce.
With a backdrop of 80s, electronic, and pop tunes, this bounce & strengthening workout will have a big-city nightlife vibe with a cool retro edge.