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We will bounce and incorporate basic balance moves in a shorter format. Keep those muscles moving, but at a much lower intensity! No equipment needed.
30 minutes of nonstop movement focusing on cardio endurance! Originally aired on June 2, 2020.
Get your Madonna’s hair ready and enjoy your happy bounce to the music of the 80s.
Toning moves with the bellicon rebounder + sliding discs will have you shaking and sweating! Cardio moves sprinkled in will have you looking and feeling longer, stronger, and leaner!
This class original aired on 6/2/2020.