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We will mix heart-pumping cardio and slower strength moves in this workout requiring only your bellicon.
Combining vintage swing and jazz with house and EDM, this compilation has a retro dance floor feel that will give you an instant burst of energy.
Alternating between bounce cardio and strength segments, this is a full-body workout.
Dial up the intensity on our standard bounce by putting faster beats back to back. You'll be sweating in no time and feeling accomplished!