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Dial up the energy for only 30 minutes. Expect simple moves, faster tempos, and longer sets with the moves to maximize your calorie burn.
A mix of small but challenging Barre exercises and fierce boxing-inspired moves.
Moves for lean muscles with the bonus of feeling strong and accomplished! Optional equipment: Light weights/cans/water bottles.
We'll get a good workout in but stick to the basics. Great for all levels!