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Watch this video and more on bellicon LIVE
Bring your best form and bounce spirit to the mat for this fun and challenging class. No equipment needed.
We will use our bellicon mat for a series of strengthening exercises. Small muscles will be worked, like in Barre, as well as larger muscle groups. Optional equipment: A set of light weights (or cans or water bottles) and a towel or sliding disc
A combination of a steps workout with some fun bouncing. Shoes required!
Flexible spine will allow more safe moves on the bellicon: traine your spine mobility first, and then bounce it out. Originally aired on June 3, 2020.