Be ready to use your bellicon frame or T bar to lengthen and tone your legs, arms, and core during this express session.
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Dynamically working on and off the bellicon, fire up your body, unleash those endorphins and get your sweat on in just 30min!
Tight on time? Have a break? Looking for an energy boost? Give yourself 15min and try Ari’s HIIT burnout!
Dynamically working on and off the bellicon, fire up your body, unleash those endorphins and get your sweat on!
