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A mix of small but challenging Barre exercises and fierce boxing-inspired moves.
Moves for lean muscles with the bonus of feeling strong and accomplished! Optional equipment: Light weights/cans/water bottles.
Sequencing bursts of energy & intensity, this booty kickin workout is sure to take your workout to the next level.
Light to heavy weights optional.
We'll get a good workout in but stick to the basics. Great for all levels!