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Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
No equipment needed.
Tabata: alternating between 20 seconds HIIT exercise, 10 second rest!
In 30min, we are torching calories, burning fat, revving up your metabolism & enabling your body to feel so good all day. You got this - we got this.
Light to heavy weights optional