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Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
This 25-min. routine will rotate between bounces and quick running bursts. You've got this!
Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.
We'll spend 10 minutes on arms, 10 minutes on glutes! Great as a stand-alone class or tack on to a bounce.