We'll spend 10 minutes on arms, 10 minutes on glutes! Great as a stand-alone class or tack on to a bounce.
Fun, pop music with moves to make you feel good!
This 30-min. bounce will feature strong female artists. Let's get ready to rock. Originally aired on May 27, 2020.
If you're looking for an intro to Barre, or simply want a less intense Barre workout, this is for you! We will spend more time setting up correct posture for Barre and will supplement with some fun and easy bouncing. Optional equipment: Light weights/cans/water bottles.
![[ENCORE] Girl POWER Bounce! (Express)...](https://vhx.imgix.net/belliconstudiolive/assets/f8dc85b6-eef7-4603-81d9-28c1fe1db162-fab6b07f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
