We'll spend 10 minutes on arms, 10 minutes on glutes! Great as a stand-alone class or tack on to a bounce.
Fun, pop music with moves to make you feel good!
This 30-min. bounce will feature strong female artists. Let's get ready to rock. Originally aired on May 27, 2020.
Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
![[ENCORE] Girl POWER Bounce! (Express)...](https://vhx.imgix.net/belliconstudiolive/assets/f8dc85b6-eef7-4603-81d9-28c1fe1db162-fab6b07f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
