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We'll spend 10 minutes on arms, 10 minutes on glutes! Great as a stand-alone class or tack on to a bounce.
Fun, pop music with moves to make you feel good!
This 30-min. bounce will feature strong female artists. Let's get ready to rock. Originally aired on May 27, 2020.
Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.