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We'll spend 10 minutes on arms, 10 minutes on core! Great as a stand-alone class or tack on to a bounce.
With a backdrop of 80s, electronic, and pop tunes, this bounce & strengthening workout will have a big-city nightlife vibe with a cool retro edge.
We'll get a good workout in but stick to the basics. Great for all levels!
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!