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Focusing exercises on specific muscle groups, we work to strengthen our muscles emphasizing time under tension. Lean into this workout for great results!
Light weights optional.
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
Light or heavy weights optional! We will be working on and off the bellicon for a great workout burst!
Light to heavy weights optional! We are working to channel inner confidence, power, positivity and light in this 30min class!
This is our time. This is your time. This is time to get into it and show yourself what you're capable of!