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Short on time but long on results, this 15 minute class uses gentle movements to warm the body and improve your posture. Sit Straighter, Breathe Deeper, Feel Amazing!
This HIIT class is all things speed, agility, and endurance. We will be focusing on both speed and power movements the entire class. Come ready to sweat, challenge yourself, and see just how hard you can push through!
Lean legs, firm calves, a lifted seat- it can all be yours with this lower-body HIIT workout! 45 minutes on nonstop movement will have you sweating and sculpting lean legs and glutes.
We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.