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Light or heavy weights optional! We will be working on and off the bellicon for a great workout burst!
Light to heavy weights optional! We are working to channel inner confidence, power, positivity and light in this 30min class!
This is our time. This is your time. This is time to get into it and show yourself what you're capable of!
Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
A Mat Pilates class that uses a Theraband (elastic band) to stretch the spine: no elastic band? No problem: grab an old pair of leggings or hosiery and you will be set to go