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Get ready to plank it out and tighten your core with a short video you can add on to a number of other bLIVE workouts! Optional: A towel for certain exercises.
Enjoy some fun music as we work through plenty of leg toning exercises plus invigorating bounce. Optional props: Light weights/cans/water bottles.
Let's turn the lights low and focus on lengthening & strengthening. Mostly barre work with a few bounces!
No props needed as we bounce for 30 minutes, with many patterns including twisting motions to whittle our waists.