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Light up your muscles and release endorphins in this 15min fat burning total body burnout!
A low-impact, express version of our classic bounce format. We'll start with light walking on the bellicon rebounder and incorporate light dance and toning elements. All levels welcome!
Step on your bellicon and get ready to sweat it out in this dynamic 15min workout! Strengthen, tone, and fire up your legs and abs with progressive, focused exercise sequences!
We'll set aside our toning segments and just focus on bouncing here. Good tunes + bouncing = a great mood!