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Sculpt back, shoulders, and arms with this quick series of toning exercises.
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
We will mix heart-pumping cardio and slower strength moves in this workout requiring only your bellicon.
Combining vintage swing and jazz with house and EDM, this compilation has a retro dance floor feel that will give you an instant burst of energy.