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Get ready to sweat during this total body burnout! Focusing on energy and power, get the most out of your workout and see what your body can do!
Let's turn the lights low and focus on lengthening & strengthening. Mostly barre work with a few bounces!
Tone your guns (arms) and your buns (glutes) in the pilates session and use them for a stronger rebound in your bounce session.
Finally- cardio that keeps you smiling! Power through this 30 minute workout that incorporates punches, kicks, and twists.