Start your Sunday off right and center yourself for the week ahead with core Pilates work and cardio bouncing.

As we jump into spring take time to restore your body with feel good bouncing.

This week we use small weights to explore some of the exercises that are normally done with the large Pilates equipment. You'll warm up with a bounce and then get your motor running with arm sequences & leg -toning exercises that offer a full-body workout that you'll remember all weekend!

You'll move through a coordination sequence and enjoy the Pilates matwork this week using your Bellicon for both.

Great for when you want an impactful workout but are short on time. Mostly bounce, some strength - ALL cardio. Prepare to be drenched!

We will get our strength and our sweat on, with many toning segments and some fun bouncing in between!

This 45-min. class features higher-intensity moves. You'll leave feeling emboldened, and with a great workout!

Build strength and power, burn calories, and have fun doing it! Kick off the weekend with this Lower Bidy Bootcamp!

Dance like nobody is watching (because they're not!) with this fun and effective cardio dance party choreography.

This week we start with a spine warming Pilates series on the Bellicon and then put it all together with a cardio sequence to let your spine move free!

Featuring plenty of cardio moves (45 min.) to keep you going all throughout the week!

The ultimate in self care - take a restorative cardio rebound, pilates on the foam roller, and enjoy a guided meditation.

This week we're using our Bellicon to simulate some of the Pilates Equipment that is used in the studio. We'll move through a warmup, stretch-y standing sequences, Pilates matwork and a bouncing series to inspire and delight!

Come sweat off the weekend with a high calorie burn, full body Beat class!

Don’t let the number scare you, it's more manageable than you'd think! Plus we'll mix these jacks into a fun routine with other moves! You will leave feeling strong and accomplished.

Cardio, Balance, and Strengthening. Full core burning workout challenge to start the weekend!

Take your advanced pilates moves to the bellicon mat for a fun and unique workout. Of course we will wrap it with a side of bounce for some cardio.

This 45-min. class will also have some short cardio intervals. You'll be feeling stronger in no time!

Join Jenna for another cardio sequence to lift the intensity and get you warm! Then, follow up with an arm toning sequence using 5lb weights to help keep your upper body well-attended.

Learn short dance-inspired choreography and then challenge your body with cardio intervals. Keep it up for a full 45-minute workout and feel amazing when you leave your rebounder.

Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. This special edition features exercises designed to challenge our coordination and propriocepti...

We'll start with some joint-centered coordination, followed by a Pilates mat sequence that uses the theraband for both assistance and resistance.

Jump start your week with a fun, high energy, calorie burning, and toning class!

Fun cardio with a focus on jogging and kickboxing. Feel strong and confident after these 45 minutes.