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Chicago

Chicago

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Chicago
  • [PREMIERE] Recovery Bounce | 11/29/30 | Jenna

    In this class, Jenna leads you through a series of recovery-based moves to help you gain the benefits of lymphatic drain, while reconnecting with your body through simple bounce sequences. Expect delicious stretches and a bit of core work for good measure to round out the whole experience.

  • TRAIN for the Turkey: Week 3 | 11/25/20 | Julie

    45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!

  • Dance Cardio Revisited | 11/25/20 | Kyle

    40 minutes of cardio, coordination, and - most of all - FUN! Short sequences will come together in each song to challenge the body and mind. Step on your mat and destress with me.

  • [PREMIERE] Cardio Flow | 11/24/20 | Jenna

    Jenna leads you through sequences that bring you into a slow burn through a great cardio vascular workout. You'll even get your corework in during this class!

  • [ENCORE] Weight Loss Express Bounce | 11/22/20 | Kyle

    Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.

  • Cardio Rejuvenating Bounce | 11/21/20 | Jenna

    Join Jenna for a cardio sequence that will get you breathing deep, smiling wide and offering you a total mood reset for the rest of the weekend !

  • Saturday Slim! Bounce + Tone | 11/21/20 | Julie

    We'll spend half the time bouncing and half the time on strength work - class will fly by!

  • Bounce Across the Globe | 11/19/20 | Kyle

    From Bollywood to Brazilian samba to Middle Eastern dance, get your bellicon out for a trip around the globe! No dance experience necessary. We will also include strength portions to work our upper body, lower body, and core.

  • Relax & Reset: Weekend Warrior | 11/19/20 | Kyle

    Shake off the stress of a long week and prepare for the new challenges ahead.
    An easy, gentle, yet energizing 30-minute session is all you need to relax and reset.

  • Bounce For Gratitude | 11/18/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...

  • TRAIN for the Turkey: Week 2 | 11/18/20 | Julie

    45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!

  • Conditioning Bounce | 11/17/20 | Jenna

    Join Jenna for an endurance-based class that couples cardio sequences with body-weight strength conditioning for a great little workout that will energize you for the week ahead!

  • Full Unwind: Evening Alignment | 11/17/20 | Katie

    The perfect way to unwind at the end of a long day- 20 minutes of tension relief.

  • Relax and Reset: Tackle your Week | 11/15/20 | Tiziana

    A weekly appointment on Thursday and Sunday evening to get the stress off a long week or an hectic week end and get you ready for the new challenges ahead of you.
    Follow Kyle on Thursday and Tiziana on Sunday: easy, gentle but energizing 30 minute sessions are all you need to relax and reset.

  • Pilates Meets Bounce | 11/14/20 | Jenna

    Using the Bellicon as your mat, you'll roll, curl, bend and kick your way through a Pilates Mat Sequence, coupled with Jenna's November bounce sequence. We're adding on Part B in this class with the intention to give you a short sequence to repeat at home :).

  • Friday FIESTA! Bounce | 11/13/20 | Julie

    This 45-minute bounce will have you feeling muy buena/o! We'll have some strength work too included for a full-body workout.

  • Ab Blaster! | 11/13/20 | Jeremy

    Calorie burn, fat burn, and toning, this class will focus on agility bouncing in addition to burning out the abs. Come ready to sweat!

  • [ENCORE] Gym Class HIIT | 11/12/20 | Katie

    A fun and sporty workout full of "old but good" conditioning drills. Originally aired on 9/1/20.

  • Barre, Bounce, & 'Bells | 11/12/20 | Kyle

    Grab a pair of light weights (up to 3lbs) and mid-level weights (up to 5lbs) - or no weights, or substitutes like food cans - and get ready for a full-body burn followed by bouncing.

  • Relax & Reset: Weekend Warrior | 11/12/20 | Kyle

    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
    Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

  • TRAIN for the Turkey: Week 1 | 11/11/20 | Julie

    45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!

  • Bounce For Gratitude | 11/11/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Set aside time this month for some special mindfulness around gratitude in this beautiful month...

  • Warrior Arms | 11/10/20 | Katie

    Our classic BOUNCE class, with added moves set to challenge your upper-body endurance. Stand tall and proud when this class concludes!

  • "Skinny Jeans" Cardio Bounce! | 11/10/20 | Katie

    In this cardio bounce, we'll focus on getting lean, toned legs- without the bulk!