Travel back in time for a 45-min bounce class with Tiziana! We'll work up a sweat with some great cardio and fun dance moves from the fantastic 70s disco era.

Working through intervals of strength circuits with small and light weights ( 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.

This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!

A few songs will be added as we work toward a full 45-minute class. Practice what you've done so far and get ready for some new moves.

Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

Join Jenna for the perfect match of Pilates-based matwork exercises married with coordinating bounce sequences that encompass posture, strength building and balance!

Beat the WFH blues! In this stress-busting workout, we will complete a series of exercises to help you stand straighter and prevent back pain or stress.

A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strength
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie and...

Train your ability to remain in one position without losing control, and then challenge yourself to maintain the same control while softly bouncing it out.

Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!

Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute.

Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!

Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.

Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage. Originally aired on 8/1/20.

Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :)

Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

Bring your step counter, because we'll be constantly moving in this low-impact cardio workout. Perfect for shaking out any stiff joints, getting your blood flowing, and warming up the body.

Prepare to balance, sweat and strengthen in a new balancing bounce class with Jenna!

Take your first steps to balance and coordination on a bellicon with a beginner Move class. Originally aired on 7/15/20.

Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.

We're going to amp things up and sweat! No barre required; use a stool, desk, table, or countertop.

Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!

Learn basic coordination and bouncing moves set to upbeat tunes. Learn to stabilize the foot and ankle muscles with toning intervals. No additional equipment needed.

Originally aired on 7/28/2020.

Tighten your glutes with barre work and destress by way of bouncing. Expect a fun playlist to power you through! Optional equipment: Light weights Originally aired on 8/7/20