GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LAUNCHPARTY50OFF at checkout

Chicago

Chicago

Subscribe Share
Chicago
  • Back in Time Bounce: Grooovy 70s | 10/11/20 | Tiziana

    Travel back in time for a 45-min bounce class with Tiziana! We'll work up a sweat with some great cardio and fun dance moves from the fantastic 70s disco era.

  • Conditioning Bounce | 10/10/20 | Jenna

    Working through intervals of strength circuits with small and light weights ( 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.

  • Cardio Bounce JACK ATTACK is Back! | 10/10/20 | Julie

    This 45-min. routine will incorporate a lot of jumping jacks in different varieties for lots of heart-pumping action. You've got this!

  • Dance Cardio! Pt. III |10/9/20 | Kyle

    A few songs will be added as we work toward a full 45-minute class. Practice what you've done so far and get ready for some new moves.

  • Restorative Bounce | 10/7/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Pilates Meets Bounce | 10/6/20 | Jenna

    Join Jenna for the perfect match of Pilates-based matwork exercises married with coordinating bounce sequences that encompass posture, strength building and balance!

  • Bye Bye "Office Back" Pain! | 10/6/20 | Katie

    Beat the WFH blues! In this stress-busting workout, we will complete a series of exercises to help you stand straighter and prevent back pain or stress.

  • [ENCORE] Bounce to the Elements of Nature: Earth | 10/5/20 | Kyle

    A mind-body routine to invigorate your spirit and health
    Follow nature and boost your health:
    Through Earth discover your strength
    With Air get your soft bounce
    In Fire find your full power
    On Water release your muscles
    A new series taught by your favorite instructors team: Katie, Kyle, Julie and...

  • Time to Balance and Bounce | 10/4/20 | Tiziana

    Train your ability to remain in one position without losing control, and then challenge yourself to maintain the same control while softly bouncing it out.

  • Cardio Bounce | 10/3/20 | Jenna

    Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!

  • CALORIE BLAST Barre & Bounce | 10/2/20 | Kyle

    Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute.

  • Ballet-Inspired Barre + Bounce | 10/2/20 | Julie

    Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!

  • SMILE WHILE YOU HIIT | 10/2/20 | Fayth

    Join Fayth for a High Intensity Interval training class that will make you smile as much as make you sweat.

  • [ENCORE] SUPERSTAR Bounce | 10/1/20 | Julie

    Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage. Originally aired on 8/1/20.

  • MYSTERY Meltdown! | 9/30/20 | Julie

    Submit a comment in advance with your favorite move / exercise / whatever you want to see and I'll build the class off of your suggestions! We'll see what we come up with :)

  • Restorative Bounce | 9/30/20 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.

  • Walk Your Way | 9/29/20 | Katie

    Bring your step counter, because we'll be constantly moving in this low-impact cardio workout. Perfect for shaking out any stiff joints, getting your blood flowing, and warming up the body.

  • Balancing Cardio Bounce | 9/29/20 | Jenna

    Prepare to balance, sweat and strengthen in a new balancing bounce class with Jenna!

  • [ENCORE] Beginner Move Class | 9/28/20 | Tiziana

    Take your first steps to balance and coordination on a bellicon with a beginner Move class. Originally aired on 7/15/20.

  • Sweat Those Inches Off - Week 4 | 9/27/20 | Tiziana

    Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.

  • Let's raise the bar(re)! | 9/26/20 | Julie

    We're going to amp things up and sweat! No barre required; use a stool, desk, table, or countertop.

  • Dance Cardio! Pt. I | 9/25/20 | Kyle

    Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!

  • [ENCORE] Beginner Bounce + Balance | 9/24/20 | Katie

    Learn basic coordination and bouncing moves set to upbeat tunes. Learn to stabilize the foot and ankle muscles with toning intervals. No additional equipment needed.

    Originally aired on 7/28/2020.

  • [ENCORE] 1-hour Work Your Glutes, Beat the Blues | 9/24/20 | Kyle

    Tighten your glutes with barre work and destress by way of bouncing. Expect a fun playlist to power you through! Optional equipment: Light weights Originally aired on 8/7/20