On your mark, get set, GO!!! Inspired by years of training and competition in USTAF this fun, quick-paced class will take you through the warm up, speed and agility drills and strengthening specific to the track and field world, Carve It® style!
On your mark, get set, GO!!! Inspired by years of training and competition in USTAF this fun, quick-paced class will take you through the warm up, speed and agility drills and strengthening specific to the track and field world.
Carve It® MASH UP is a fierce mix of signature Carve It® classes.
BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and...
![[ENCORE] Carve It® Full Body BOUNCE |...](https://vhx.imgix.net/belliconstudiolive/assets/2affee9c-2793-45d2-aacf-639c5e0664ee-bb74f022.png?auto=format%2Ccompress&fit=crop&h=360&w=640)