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Think Barre exercises to tone our glutes and bouncing to send those blues away. Optional equipment: A towel or pillow
Traditional barre + bounce class and in between songs I will be sharing some mantras for self-love and positivity. Figured we could use a bit of this right now :)
A mix of small but challenging Barre exercises and fierce boxing-inspired moves.
We will focus on accessible strength moves and moderate tempo bounces in this express class. Optional: A towel