Live stream preview

Watch this video and more on bellicon LIVE

Watch this video and more on bellicon LIVE

Self-Love Barre + Bounce (Express) | 7/15/20 | Julie

Season 1, Episode 10 • 31m

Up Next in Bounce & Barre Spring 2020

  • Barre Bounce | 7/23/20 | Jenna

    You'll need your bellicon, small weights ( 1-2 lbs or no weights is fine too) and your best smile as you engage into a total body workout with Jenna.

  • Introduction to Barre + Bounce (30 mi...

    Barre borrows elements from ballet, yoga, and Pilates, and focuses on toning specific muscle groups at a time. Add a little bounce and some cardio, and you have an amazing full-body workout! Here, we start with the fundamentals. No equipment needed - we'll flip the bellicon on its side.

  • Cardio Barre + Bounce (30 min) | 7/29...

    We will get our strength and our sweat on, with advanced toning segments and high-intensity bounces.

2 Comments