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Traditional barre + bounce class and in between songs I will be sharing some mantras for self-love and positivity. Figured we could use a bit of this right now :)
A mix of small but challenging Barre exercises and fierce boxing-inspired moves.
We will focus on accessible strength moves and moderate tempo bounces in this express class. Optional: A towel
You'll need your bellicon, small weights ( 1-2 lbs or no weights is fine too) and your best smile as you engage into a total body workout with Jenna.