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We'll start slow and then get into some energizing tunes that will leave you feeling strong and ready to tackle anything. No equipment needed - we'll do everything on the mat!
Hello warm weather. This class will be set to tunes that will capture the summer feeling perfectly! Join me for an uplifting and fun class.
In addition to the standard Barre + Bounce format you love will be extra time to tighten those core muscles. Optional: Light weights/cans/water bottles
We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel