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Watch this video and more on bellicon LIVE

Lean Legs & Hams | 7/20/20 | Kyle

Season 1, Episode 30 • 33m

Up Next in Bounce & Barre Spring 2020

  • Barre Bounce | 7/23/20 | Jenna

    You'll need your bellicon, small weights ( 1-2 lbs or no weights is fine too) and your best smile as you engage into a total body workout with Jenna.

  • Introduction to Barre + Bounce (30 mi...

    Barre borrows elements from ballet, yoga, and Pilates, and focuses on toning specific muscle groups at a time. Add a little bounce and some cardio, and you have an amazing full-body workout! Here, we start with the fundamentals. No equipment needed - we'll flip the bellicon on its side.

  • Barre, Bounce, Balance | 7/27/20 | Kyle

    After targeting our leg muscles in barre work, we will pause to bring in some ballet-inspired poses as we work our core muscles to stay upright. Expect to smile and add in something slightly different to your barre and bounce practice. Optional: A set of light weights or substitute.