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A great cardio and strength workout set to some seriously fun Latin pop beats! Get ready to strengthen, sweat, and see some results.
Spend a little extra time on strength as we cycle through some challenging Barre exercises and heart-pumping Bounce tempos. No equipment needed!
Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.
A fun Barre + Bounce with an emphasis on toning our arms. Get ready to feel the burn in your shoulders!