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Hello warm weather. This class will be set to tunes that will capture the summer feeling perfectly! Join me for an uplifting and fun class.
In addition to the standard Barre + Bounce format you love will be extra time to tighten those core muscles. Optional: Light weights/cans/water bottles
We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel
With a backdrop of 80s, electronic, and pop tunes, this bounce & strengthening workout will have a big-city nightlife vibe with a cool retro edge.