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Introduction to Barre + Bounce (30 min) | 7/22/20 | Julie

Season 1, Episode 32 • 32m

Up Next in Bounce & Barre Spring 2020

  • Barre, Bounce, Balance | 7/27/20 | Kyle

    After targeting our leg muscles in barre work, we will pause to bring in some ballet-inspired poses as we work our core muscles to stay upright. Expect to smile and add in something slightly different to your barre and bounce practice. Optional: A set of light weights or substitute.

  • Cardio Barre + Bounce (30 min) | 7/29...

    We will get our strength and our sweat on, with advanced toning segments and high-intensity bounces.

  • Bounce Strong | 7/30/20 | Jenna

    This class takes you into the strength zone with intervals of cardio, coupled with strength training using dumbbells. In this class Jenna uses 10lb and 5lb dumbbells, however, you can choose the weight that works for you or simply work without weights, using your own body's resistance.

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