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We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.
Let's turn the lights low and focus on lengthening & strengthening. Mostly barre work with a few bounces!
We will turn the rebounder on its side to turn it into a Barre. Expect lots of challenges in this 30-minute set! Optional props: A mat and light weights or cans.
We could all use a little more love in our lives these days, right? In this class we will focus on toning muscles set to a soundtrack of songs, each of which has 'love' in the title.