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No barre required! Use a desk, countertop, chair, or stool.
Let's turn the lights low and focus on lengthening & strengthening. Mostly barre work with a few bounces!
We could all use a little more love in our lives these days, right? In this class we will focus on toning muscles set to a soundtrack of songs, each of which has 'love' in the title.
We'll start slow and then get into some energizing tunes that will leave you feeling strong and ready to tackle anything. No equipment needed - we'll do everything on the mat!