We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel.
This class original aired on 6/15/2020.
Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.
Think Barre exercises to tone our glutes and bouncing to send those blues away. Optional equipment: A towel or pillow
Traditional barre + bounce class and in between songs I will be sharing some mantras for self-love and positivity. Figured we could use a bit of this right now :)
![[ENCORE] Summer Buns Barre + Bounce |...](https://vhx.imgix.net/belliconstudiolive/assets/2355c469-5ac5-435e-b8dd-a16058134f15-eb6ec1e7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
