We will get our strength and our sweat on, with advanced toning segments and high-intensity bounces.
This class takes you into the strength zone with intervals of cardio, coupled with strength training using dumbbells. In this class Jenna uses 10lb and 5lb dumbbells, however, you can choose the weight that works for you or simply work without weights, using your own body's resistance.
Tighten your glutes with barre work and destress by way of bouncing. Expect a fun playlist to power you through! Optional equipment: Light weights.
If you want more barre out of your bounce + barre format, this is for you! Legs, arms, core - we will cover it all.
Optional equipment: Light weights (3-4lbs max; cans or water bottles work great too!) and a towel
