This class takes you into the strength zone with intervals of cardio, coupled with strength training using dumbbells. In this class Jenna uses 10lb and 5lb dumbbells, however, you can choose the weight that works for you or simply work without weights, using your own body's resistance.
If you want more barre out of your bounce + barre format, this is for you! Legs, arms, core - we will cover it all.
Optional equipment: Light weights (3-4lbs max; cans or water bottles work great too!) and a towel