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CALORIE BLAST Barre & Bounce | 10/2/20 | Kyle

Season 1, Episode 48 • 44m

Up Next in Bounce & Barre Spring 2020

  • Ballet-Inspired Barre + Bounce | 10/2...

    Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!

  • [ENCORE] 1-hour Work Your Glutes, Bea...

    Tighten your glutes with barre work and destress by way of bouncing. Expect a fun playlist to power you through! Optional equipment: Light weights Originally aired on 8/7/20

  • Rooftop Barre | 10/21/20 | Kyle

    A city view will make you feel on top of the world! Full-body strength and cardio challenges will give you a solid workout in only 30 minutes.
    Optional equipment: A low- to medium-resistance mini band (circle resistance band).

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