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Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.
A fun Barre + Bounce with an emphasis on toning our arms. Get ready to feel the burn in your shoulders!
No barre required! Use a desk, countertop, chair, or stool.
Be ready to use your bellicon frame or T bar to lengthen and tone your legs, arms, and core during this express session.